Lessons from Coronavirus How to Maintain Your Health featured image

Lessons from Coronavirus: How to Maintain Your Health

Maintaining your health and improving a person’s immune system are the best ways to fight off any common illnesses. It can also help avoid contracting the COVID-19 virus that has been spreading throughout the world since the start of 2020.


People are getting anxious and stressed due to concerns about the severity of the novel coronavirus and its burden on patients and their families, impacting their physical, emotional, and mental health. It also creates financial problems for people as treating patients infected with the virus can be expensive.


Accordingly, some people might find it better to have a less severe illness than contract the virus, but it is better if people do not get sick with any diseases. To ensure immunity from diseases, people should stay healthy by improving their immune system and following the safety guidelines set by health organizations to avoid getting infected by the virus. These include proper handwashing and the wearing of safety kits when buying essentials.  


Strengthening a person’s immune response can be done through a balanced diet. Therefore, eating fruits and vegetables is important as it gives the necessary amount of vitamins, fiber, and minerals that the body needs. Food supplements and vitamins can also help improve a person’s health and protection from sickness.


Consequently, people must continue exercising even without going to the gym. As lockdowns and community quarantines continue due to the coronavirus pandemic, businesses considered to be non-essential, such as gyms, have been temporarily closed. Due to this, some people have stopped working out as they do not have proper gym equipment or the necessary space at home to do exercises.


There are indoor exercises, such as yoga and Pilates, that do not need any equipment or bigger room spaces. Doing exercises at home can regulate blood flow and nourish the body. It can also relieve anxiety and depression people might be feeling due to the health crisis.


On the other hand, people should compare and avail health insurance in the Philippines is also important, as it can help cover medical bills if they get sick. It can also lessen the anxiety from the financial burden of treating illnesses.


Moreover, Filipinos should explore the insurance industry. Other types of insurance can guarantee compensation for loss, damage, illness, or death. There is available travel insurance, life insurance, home fire insurance, and car insurance in the Philippines. People can avail car insurance Alabang if they live in the area to provide them convenience when making a compensation claim if their car has been damaged in an accident.


Availing different insurances, including health insurance, should be done meticulously. People should be mindful of the benefits that they would get from the plan they will be purchasing. Subsequently, having health insurance during the pandemic is advantageous, as it can help people with their medical bills. Nevertheless, people should still be mindful of their health amid the health crisis. This infographic of iChoose.PH discusses some tips on maintaining a person’s health and why it is vital to secure health insurance.