You are probably looking for ways to avoid varicose veins if you are worried that they may affect you. Varicose veins are unsightly, and they can cause your legs to ache and throb. In most cases, they appear on the legs because of the force of gravity as well as the pressure on our body weight. The job of your leg veins is to move blood from the bottom of the body all the way to the heart. If the valves in these veins malfunction or become weakened, they do not move blood efficiently. Because of that, blood can pool in the legs, something that can cause the veins to become stretched, protrude or leak. Read on tips on how to prevent varicose veins.
One of the best ways to prevent varicose veins is to prevent in moderate exercise. Biking, swimming and walking are excellent ways to improve blood circulation in the legs. You do not have to join a gym and start lifting weight to prevent formation of varicose veins. For instance, twenty minutes of walking twice week can make a difference in your leg strength and reduce the chances of developing varicose veins
Another good varicose veins prevention method is to alter your diet. If you are really serious about preventing this condition, you will have to make some changes to your diet. Some of the adjustments that you should make include reducing salt intake and adding high fiber foods. Something such as switching from white bread and pastas to whole wheat will increase your fiber intake, something that will in turn help reduce incidences of constipation that can contribute to development of varicose veins.